Ginger provides a range of vitamins and minerals.
Nutritional content:
In 100 grams of fresh ginger root there are:
79 calories
l4 me of sodium
17.86 grams of carbohydrates
1.15 mg of iron
3.6 em of dietary fiber
l.’7 mp, of Vitamin C
3.15 emproteins
33 mg of potassium
0 gm ofsugar
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